Every Woman Needs These 2025 Health Checks—Now!
You might think a health check-up is just a Pap smear and a chat with your doctor. But in 2025, women’s preventive care is more complete than ever. Also, your…
Period Pain Relief That Works (2025 Tips)
You may think bad cramps are just part of having a period. But in 2025, experts agree: severe period pain is not normal. Also, pain that stops you from working,…
Cassypool: Patelo Is Bigger Than Bien—Fans Erupt in Debate
Cassypool Declares Patelo a Bigger Star Than Bien—Kenya Reacts Kenya’s entertainment world is ablaze after outspoken social media personality Cassypool made a provocative statement that has since gone viral: content…
Baby Chloe Stranded in India After SHA Denies Ksh500K Aid
Baby Chloe Stranded in India as Health Authority Denies Ksh500K Surgery Aid A 10-month-old Kenyan baby girl, Chloe Nyangau, is currently stranded in India alongside her mother, after the Social…
Game-Changing Pelvic Floor Exercises for 2025
You might not think about your pelvic floor—until you sneeze and leak, feel pressure, or have pain during sex. But in 2025, experts agree: this hidden muscle group is key…
How to Increase Estrogen Naturally (Safe 2025 Tips)
You may be looking to boost estrogen because of symptoms like dry skin, low mood, or irregular periods. But in 2025, experts say: not all estrogen support is safe or…
WHY ARE PRENATAL VITAMINS SO IMPORTANT?
You may think prenatal vitamins are just for pregnant women. But in 2025, experts agree: you should start taking them at least 3 months before trying to conceive. Why? Because…
Female Fertility Tips That Actually Work 2025 Guide
You’ve probably heard the basics: “Lose weight, quit smoking, and take prenatal vitamins.” But if you’re trying to get pregnant, you need more than generic advice. The truth is, female…
KMTC Urges Applicants to Apply for Alternate Courses
KMTC Encourages Applicants to Explore Higher Diploma, Upgrading and Short Courses The Kenya Medical Training College (KMTC) has urged students who were not placed in the September 2025 intake to…
Joyce Gituro Apologises for Defending Dismissed Pastor
Joyce Gituro Apologises After Backlash Over Nairobi Baptist Pastor Remarks Kenyan media personality Joyce Gituro has issued a public apology after facing heavy backlash for defending a senior pastor who…