Game-Changing Pelvic Floor Exercises for 2025
You might not think about your pelvic floor—until you sneeze and leak, feel pressure, or have pain during sex. But in 2025, experts agree: this hidden muscle group is key…
How to Increase Estrogen Naturally (Safe 2025 Tips)
You may be looking to boost estrogen because of symptoms like dry skin, low mood, or irregular periods. But in 2025, experts say: not all estrogen support is safe or…
WHY ARE PRENATAL VITAMINS SO IMPORTANT?
You may think prenatal vitamins are just for pregnant women. But in 2025, experts agree: you should start taking them at least 3 months before trying to conceive. Why? Because…
Female Fertility Tips That Actually Work 2025 Guide
You’ve probably heard the basics: “Lose weight, quit smoking, and take prenatal vitamins.” But if you’re trying to get pregnant, you need more than generic advice. The truth is, female…
KMTC Urges Applicants to Apply for Alternate Courses
KMTC Encourages Applicants to Explore Higher Diploma, Upgrading and Short Courses The Kenya Medical Training College (KMTC) has urged students who were not placed in the September 2025 intake to…
Joyce Gituro Apologises for Defending Dismissed Pastor
Joyce Gituro Apologises After Backlash Over Nairobi Baptist Pastor Remarks Kenyan media personality Joyce Gituro has issued a public apology after facing heavy backlash for defending a senior pastor who…
NTSA Urges Owners to Collect Unclaimed Logbooks
NTSA Urges Motorists to Collect Thousands of Unclaimed Logbooks The National Transport and Safety Authority (NTSA) is urging Kenyan motorists to collect thousands of unclaimed logbooks lying idle across its…
TikToker General Mosquito Arrested Over Incitement Video
DCI Arrests TikToker ‘General Mosquito’ Over Inciteful Viral Video Backing Former Officers Detectives from the Directorate of Criminal Investigations (DCI) have apprehended a popular TikTok personality known as General Mosquito…
Breast Cancer Warning Signs Women Are Ignoring
You’ve probably heard that a lump in the breast means cancer. But what if you don’t feel a lump—and still have changes? Here’s the truth: breast cancer early signs aren’t…
Menopause Symptoms That Can Ruin Your Daily Life
You’ve probably heard that menopause means hot flashes and mood swings. But what if your biggest struggle is brain fog, low libido, or sudden weight gain? For most women, menopause…